"Facts and myths about healthy eating" from Victor newspaper

"Facts and myths about healthy eating" from Victor newspaper

Recently, I was interested magazines "Victor" bought a few years ago. In these magazines are many interested articles about knowledge in school, problems of teenagers, stories write by students from lower-secondary school, exams that check a knowledge and new films and books. One of interesting articles is"Facts and myths about healthy eating". In this article are many important myths and facts about healthy eating which confirm or deny nutritionist Agnieszka Piskała. 

MYTHS AND FACTS ABOUT HEALTHY EATING:

No. 1:

myth: You should eat supper, no later than 6 p. m.

fact: Supper was ate two hours before sleep by you.

No. 2:

myth: Colorful drinks (for example Coca cola) are health, they don't have any artificial flavorings, sweeteners and preservatives and have got nutritionals values.

fact: Colorful drinks are unhealthy because disrupt endocrine calcium, which results worse state bones and teeth. Colorful drinks are tasty because have gotartificial flavorings, sweeteners and preservatives. They don't have any nutritionals values. When you wont be in good form and be fit you must eat vegetables and juice from vegetables and fruits instead colorful drinks.

No. 3:

myth: Better drink milk with 0 % fats because is health than it fatter.

fact: Better drink milk with more than 0% because in fats are dissolved vitamin A who's responsible for correct vision and vitamin D who's responsible for strong bones.

continued tomorrow...

Szymon Z.  2c